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https://joinastudy.ca/wp-content/uploads/How-to-Do-Kegel-Exercises-And-Why-Theyre-Important.png280210Kegel exercises are easy to do and help strengthen the pelvic floor muscles located at the bottom of your pelvis (the area between your hips). These muscles provide support for the bladder, bowels and uterus. Read on to find out more about what happens when your pelvic floor muscles weaken, and how to do Kegels to strengthen them.