{"id":23922,"date":"2021-05-25T11:28:02","date_gmt":"2021-05-25T15:28:02","guid":{"rendered":"https:\/\/joinastudy.ca\/?p=23922"},"modified":"2021-05-25T11:28:06","modified_gmt":"2021-05-25T15:28:06","slug":"adding-mushrooms-making-meals-more-nutritious","status":"publish","type":"post","link":"https:\/\/joinastudy.ca\/fr\/adding-mushrooms-making-meals-more-nutritious\/","title":{"rendered":"Adding Mushrooms – Making Meals More Nutritious"},"content":{"rendered":"\n

New research has found that adding a mushroom serving to your diet could increase your intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat. <\/p>\n\n\n\n

Mushrooms are known to most people as vegetables, but in fact, they are a member of the third food kingdom – they are biologically distinct from both plant and animal-derived foods. The push for the use of mushrooms as main entrees in plant-based diets is growing, and people are reaping the benefits of consuming important nutrients like fiber, potassium and vitamin D.\u00a0<\/p>\n\n\n\n

There is more research still to come on mushrooms’ relationship with cognitive health in older adults, mushrooms’ impact on brain health in an animal model and other specialized topics.   <\/p>\n\n\n\n

You can read the full story here: https:\/\/www.eurekalert.org\/pub_releases\/2021-02\/fh-jam012921.php<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

New research has found that adding a mushroom serving to your diet could increase your intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat.  Mushrooms are known to most people as vegetables, but in fact, they are a member of the third food kingdom –<\/p>\n","protected":false},"author":45,"featured_media":23925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[513,515],"tags":[662,663,661],"class_list":["post-23922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","category-health-guides","tag-mushroom","tag-diet","tag-micronutrients","category-513","category-515","description-off"],"acf":[],"yoast_head":"\nAdding Mushrooms - Making Meals More Nutritious - JoinAStudy.ca<\/title>\n<meta name=\"description\" content=\"New research has found that adding a mushroom serving to your diet could increase your intake of several micronutrients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joinastudy.ca\/fr\/adding-mushrooms-making-meals-more-nutritious\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adding Mushrooms - Making Meals More Nutritious\" \/>\n<meta property=\"og:description\" content=\"New research has found that adding a mushroom serving to your diet could increase your intake of several micronutrients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joinastudy.ca\/fr\/adding-mushrooms-making-meals-more-nutritious\/\" \/>\n<meta property=\"og:site_name\" content=\"JoinAStudy.ca\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joinastudy.ca\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-25T15:28:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-25T15:28:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joinastudy.ca\/wp-content\/uploads\/mushroom.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"JoinAStudy Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@JoinAStudy_ca\" \/>\n<meta name=\"twitter:site\" content=\"@JoinAStudy_ca\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"JoinAStudy Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/adding-mushrooms-making-meals-more-nutritious\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/adding-mushrooms-making-meals-more-nutritious\\\/\"},\"author\":{\"name\":\"JoinAStudy Team\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#\\\/schema\\\/person\\\/5375736fe4f334ff3a12a7d874fc7a27\"},\"headline\":\"Adding Mushrooms – Making Meals More Nutritious\",\"datePublished\":\"2021-05-25T15:28:02+00:00\",\"dateModified\":\"2021-05-25T15:28:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/adding-mushrooms-making-meals-more-nutritious\\\/\"},\"wordCount\":153,\"publisher\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/adding-mushrooms-making-meals-more-nutritious\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/joinastudy.ca\\\/wp-content\\\/uploads\\\/mushroom.jpg\",\"keywords\":[\"Mushroom\",\"diet\",\"micronutrients\"],\"articleSection\":[\"Health and Wellness\",\"Health Guides\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/adding-mushrooms-making-meals-more-nutritious\\\/\",\"url\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/adding-mushrooms-making-meals-more-nutritious\\\/\",\"name\":\"Adding Mushrooms - Making Meals More Nutritious - JoinAStudy.ca\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/adding-mushrooms-making-meals-more-nutritious\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/adding-mushrooms-making-meals-more-nutritious\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/joinastudy.ca\\\/wp-content\\\/uploads\\\/mushroom.jpg\",\"datePublished\":\"2021-05-25T15:28:02+00:00\",\"dateModified\":\"2021-05-25T15:28:06+00:00\",\"description\":\"New research has found that adding a mushroom serving to your diet could increase your intake of several micronutrients.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/adding-mushrooms-making-meals-more-nutritious\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/adding-mushrooms-making-meals-more-nutritious\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/adding-mushrooms-making-meals-more-nutritious\\\/#primaryimage\",\"url\":\"https:\\\/\\\/joinastudy.ca\\\/wp-content\\\/uploads\\\/mushroom.jpg\",\"contentUrl\":\"https:\\\/\\\/joinastudy.ca\\\/wp-content\\\/uploads\\\/mushroom.jpg\",\"width\":960,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/adding-mushrooms-making-meals-more-nutritious\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Adding Mushrooms – Making Meals More Nutritious\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/\",\"name\":\"JoinAStudy.ca\",\"description\":\"JoinAStudy.ca - Help create a healthier future\",\"publisher\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#organization\",\"name\":\"JoinAStudy.ca\",\"url\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/joinastudy.ca\\\/wp-content\\\/uploads\\\/JoinaStudy-Logo-Mobile-e1520526932796.png\",\"contentUrl\":\"https:\\\/\\\/joinastudy.ca\\\/wp-content\\\/uploads\\\/JoinaStudy-Logo-Mobile-e1520526932796.png\",\"width\":118,\"height\":65,\"caption\":\"JoinAStudy.ca\"},\"image\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/joinastudy.ca\",\"https:\\\/\\\/x.com\\\/JoinAStudy_ca\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC_ed0XmzH5ImSNOEJcdXKqg\"],\"publishingPrinciples\":\"https:\\\/\\\/joinastudy.ca\\\/why-join-a-study\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/joinastudy.ca\\\/information-disclaimer\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#\\\/schema\\\/person\\\/5375736fe4f334ff3a12a7d874fc7a27\",\"name\":\"JoinAStudy Team\",\"url\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/author\\\/wasif\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Adding Mushrooms - Making Meals More Nutritious - JoinAStudy.ca","description":"New research has found that adding a mushroom serving to your diet could increase your intake of several micronutrients.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/joinastudy.ca\/fr\/adding-mushrooms-making-meals-more-nutritious\/","og_locale":"fr_FR","og_type":"article","og_title":"Adding Mushrooms - Making Meals More Nutritious","og_description":"New research has found that adding a mushroom serving to your diet could increase your intake of several micronutrients.","og_url":"https:\/\/joinastudy.ca\/fr\/adding-mushrooms-making-meals-more-nutritious\/","og_site_name":"JoinAStudy.ca","article_publisher":"https:\/\/www.facebook.com\/joinastudy.ca","article_published_time":"2021-05-25T15:28:02+00:00","article_modified_time":"2021-05-25T15:28:06+00:00","og_image":[{"width":960,"height":960,"url":"https:\/\/joinastudy.ca\/wp-content\/uploads\/mushroom.jpg","type":"image\/jpeg"}],"author":"JoinAStudy Team","twitter_card":"summary_large_image","twitter_creator":"@JoinAStudy_ca","twitter_site":"@JoinAStudy_ca","twitter_misc":{"\u00c9crit par":"JoinAStudy Team","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/joinastudy.ca\/fr\/adding-mushrooms-making-meals-more-nutritious\/#article","isPartOf":{"@id":"https:\/\/joinastudy.ca\/fr\/adding-mushrooms-making-meals-more-nutritious\/"},"author":{"name":"JoinAStudy Team","@id":"https:\/\/joinastudy.ca\/fr\/#\/schema\/person\/5375736fe4f334ff3a12a7d874fc7a27"},"headline":"Adding Mushrooms – Making Meals More Nutritious","datePublished":"2021-05-25T15:28:02+00:00","dateModified":"2021-05-25T15:28:06+00:00","mainEntityOfPage":{"@id":"https:\/\/joinastudy.ca\/fr\/adding-mushrooms-making-meals-more-nutritious\/"},"wordCount":153,"publisher":{"@id":"https:\/\/joinastudy.ca\/fr\/#organization"},"image":{"@id":"https:\/\/joinastudy.ca\/fr\/adding-mushrooms-making-meals-more-nutritious\/#primaryimage"},"thumbnailUrl":"https:\/\/joinastudy.ca\/wp-content\/uploads\/mushroom.jpg","keywords":["Mushroom","diet","micronutrients"],"articleSection":["Health and Wellness","Health Guides"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/joinastudy.ca\/fr\/adding-mushrooms-making-meals-more-nutritious\/","url":"https:\/\/joinastudy.ca\/fr\/adding-mushrooms-making-meals-more-nutritious\/","name":"Adding Mushrooms - Making Meals More Nutritious - JoinAStudy.ca","isPartOf":{"@id":"https:\/\/joinastudy.ca\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/joinastudy.ca\/fr\/adding-mushrooms-making-meals-more-nutritious\/#primaryimage"},"image":{"@id":"https:\/\/joinastudy.ca\/fr\/adding-mushrooms-making-meals-more-nutritious\/#primaryimage"},"thumbnailUrl":"https:\/\/joinastudy.ca\/wp-content\/uploads\/mushroom.jpg","datePublished":"2021-05-25T15:28:02+00:00","dateModified":"2021-05-25T15:28:06+00:00","description":"New research has found that adding a mushroom serving to your diet could increase your intake of several micronutrients.","breadcrumb":{"@id":"https:\/\/joinastudy.ca\/fr\/adding-mushrooms-making-meals-more-nutritious\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/joinastudy.ca\/fr\/adding-mushrooms-making-meals-more-nutritious\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/joinastudy.ca\/fr\/adding-mushrooms-making-meals-more-nutritious\/#primaryimage","url":"https:\/\/joinastudy.ca\/wp-content\/uploads\/mushroom.jpg","contentUrl":"https:\/\/joinastudy.ca\/wp-content\/uploads\/mushroom.jpg","width":960,"height":960},{"@type":"BreadcrumbList","@id":"https:\/\/joinastudy.ca\/fr\/adding-mushrooms-making-meals-more-nutritious\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/joinastudy.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Adding Mushrooms – Making Meals More Nutritious"}]},{"@type":"WebSite","@id":"https:\/\/joinastudy.ca\/fr\/#website","url":"https:\/\/joinastudy.ca\/fr\/","name":"JoinAStudy.ca","description":"JoinAStudy.ca - Help create a healthier future","publisher":{"@id":"https:\/\/joinastudy.ca\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/joinastudy.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/joinastudy.ca\/fr\/#organization","name":"JoinAStudy.ca","url":"https:\/\/joinastudy.ca\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/joinastudy.ca\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/joinastudy.ca\/wp-content\/uploads\/JoinaStudy-Logo-Mobile-e1520526932796.png","contentUrl":"https:\/\/joinastudy.ca\/wp-content\/uploads\/JoinaStudy-Logo-Mobile-e1520526932796.png","width":118,"height":65,"caption":"JoinAStudy.ca"},"image":{"@id":"https:\/\/joinastudy.ca\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/joinastudy.ca","https:\/\/x.com\/JoinAStudy_ca","https:\/\/www.youtube.com\/channel\/UC_ed0XmzH5ImSNOEJcdXKqg"],"publishingPrinciples":"https:\/\/joinastudy.ca\/why-join-a-study\/","ownershipFundingInfo":"https:\/\/joinastudy.ca\/information-disclaimer\/"},{"@type":"Person","@id":"https:\/\/joinastudy.ca\/fr\/#\/schema\/person\/5375736fe4f334ff3a12a7d874fc7a27","name":"JoinAStudy Team","url":"https:\/\/joinastudy.ca\/fr\/author\/wasif\/"}]}},"_links":{"self":[{"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/posts\/23922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/comments?post=23922"}],"version-history":[{"count":0,"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/posts\/23922\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/media\/23925"}],"wp:attachment":[{"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/media?parent=23922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/categories?post=23922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/tags?post=23922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}