{"id":23923,"date":"2021-05-26T11:00:00","date_gmt":"2021-05-26T15:00:00","guid":{"rendered":"https:\/\/joinastudy.ca\/?p=23923"},"modified":"2021-05-25T11:37:54","modified_gmt":"2021-05-25T15:37:54","slug":"healthy-sleep-habits-help-lower-the-risk-of-heart-failure","status":"publish","type":"post","link":"https:\/\/joinastudy.ca\/fr\/healthy-sleep-habits-help-lower-the-risk-of-heart-failure\/","title":{"rendered":"Healthy Sleep Habits Help Lower the Risk of Heart Failure"},"content":{"rendered":"\n<p>According to a study published in the <a href=\"https:\/\/www.ahajournals.org\/\">American Heart Association&rsquo;s scientific journals<\/a>, healthy sleep habits are associated with a lower risk of heart failure. Adults with the healthiest sleep patterns (early risers, sleeping 7-8 hours a day without insomnia, snoring etc.) experienced a 42% reduction in their risk of heart failure compared to those with unhealthy sleep patterns. Sleep quality, as well as overall sleep patterns, were analyzed. Researchers analyzed sleep quality as well as overall sleep patterns. The measures of sleep quality included sleep duration, insomnia and snoring and other sleep-related features, such as whether the participant was an early bird or night owl and if they had any daytime sleepiness.<\/p>\n\n\n\n<p>Read the full article here:&nbsp;<a href=\"https:\/\/newsroom.heart.org\/news\/healthy-sleep-habits-help-lower-risk-of-heart-failure\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/newsroom.heart.org\/news\/healthy-sleep-habits-help-lower-risk-of-heart-failure<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to a study published in the American Heart Association&rsquo;s scientific journals, healthy sleep habits are associated with a lower risk of heart failure. Adults with the healthiest sleep patterns (early risers, sleeping 7-8 hours a day without insomnia, snoring etc.) experienced a 42% reduction in their risk of heart failure compared to those with<\/p>\n","protected":false},"author":45,"featured_media":23927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[609,513],"tags":[665,592,664],"class_list":["post-23923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-health","category-health-and-wellness","tag-insomnia","tag-heart-failure","tag-sleep","category-609","category-513","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Sleep Habits Help Lower the Risk of Heart Failure - JoinAStudy.ca<\/title>\n<meta name=\"description\" content=\"According to a study published in the American Heart Association&#039;s scientific journals, healthy sleep habits are associated with a lower risk of heart failure.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joinastudy.ca\/fr\/healthy-sleep-habits-help-lower-the-risk-of-heart-failure\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Sleep Habits Help Lower the Risk of Heart Failure\" \/>\n<meta property=\"og:description\" content=\"According to a study published in the American Heart Association&#039;s scientific journals, healthy sleep habits are associated with a lower risk of heart failure.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joinastudy.ca\/fr\/healthy-sleep-habits-help-lower-the-risk-of-heart-failure\/\" \/>\n<meta property=\"og:site_name\" content=\"JoinAStudy.ca\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joinastudy.ca\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-26T15:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joinastudy.ca\/wp-content\/uploads\/shutterstock_6531669733-730x410-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"410\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"JoinAStudy Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@JoinAStudy_ca\" \/>\n<meta name=\"twitter:site\" content=\"@JoinAStudy_ca\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"JoinAStudy Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/healthy-sleep-habits-help-lower-the-risk-of-heart-failure\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/healthy-sleep-habits-help-lower-the-risk-of-heart-failure\\\/\"},\"author\":{\"name\":\"JoinAStudy Team\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#\\\/schema\\\/person\\\/5375736fe4f334ff3a12a7d874fc7a27\"},\"headline\":\"Healthy Sleep Habits Help Lower the Risk of Heart Failure\",\"datePublished\":\"2021-05-26T15:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/healthy-sleep-habits-help-lower-the-risk-of-heart-failure\\\/\"},\"wordCount\":134,\"publisher\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/healthy-sleep-habits-help-lower-the-risk-of-heart-failure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/joinastudy.ca\\\/wp-content\\\/uploads\\\/shutterstock_6531669733-730x410-1.jpg\",\"keywords\":[\"insomnia\",\"Heart Failure\",\"sleep\"],\"articleSection\":[\"Heart Health\",\"Health and Wellness\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/healthy-sleep-habits-help-lower-the-risk-of-heart-failure\\\/\",\"url\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/healthy-sleep-habits-help-lower-the-risk-of-heart-failure\\\/\",\"name\":\"Healthy Sleep Habits Help Lower the Risk of Heart Failure - 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