{"id":26816,"date":"2022-02-23T12:14:00","date_gmt":"2022-02-23T17:14:00","guid":{"rendered":"https:\/\/joinastudy.ca\/?p=26816"},"modified":"2022-02-23T12:15:40","modified_gmt":"2022-02-23T17:15:40","slug":"impact-of-sleep-loss-on-mood-and-emotions","status":"publish","type":"post","link":"https:\/\/joinastudy.ca\/fr\/impact-of-sleep-loss-on-mood-and-emotions\/","title":{"rendered":"Impact of sleep loss on mood and emotions"},"content":{"rendered":"\n

A\u00a0lack of sleep<\/strong>\u00a0affects people\u2019s ability to feel for others. Sleep deprivation and emotional fatigue can hit anyone, but first responders and health-care workers are especially vulnerable due to shift work, long hours, and the overall stressful nature of their jobs.<\/p>\n\n\n\n

A study conducted by cognitive neuroscience researchers Veronica Guadagni<\/a> and Giuseppe Iaria<\/a> was designed to help us understand how a single night without sleep would impact people’s ability to understand the emotions of others. By measuring the empathy of a group of university students before and after a full night awake engaging in activities, vs a second group of students who were sent home for a night’s rest, the results established that the sleep-deprived students felt less empathy for people in negative situations than students who had had a good night\u2019s sleep.<\/p>\n\n\n\n

Chronic poor sleep quality is also linked with lower empathy for others and is very often found in paramedics who experience chronic sleep loss due to scheduling.\u00a0<\/p>\n\n\n\n

Read the full article here: https:\/\/www.psypost.org\/2021\/10\/sleep-loss-affects-how-paramedics-and-health-care-workers-respond-to-patients-feelings-62045<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A\u00a0lack of sleep\u00a0affects people\u2019s ability to feel for others. Sleep deprivation and emotional fatigue can hit anyone, but first responders and health-care workers are especially vulnerable due to shift work, long hours, and the overall stressful nature of their jobs. A study conducted by cognitive neuroscience researchers Veronica Guadagni and Giuseppe Iaria was designed to<\/p>\n","protected":false},"author":45,"featured_media":26817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[513],"tags":[699,696,697,698],"class_list":["post-26816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-health-care-workers","tag-sleep-deprivation","tag-emotional-fatigue","tag-first-responders","category-513","description-off"],"acf":[],"yoast_head":"\nImpact of sleep loss on mood and emotions - JoinAStudy.ca<\/title>\n<meta name=\"description\" content=\"First responders and health-care workers are especially vulnerable to sleep deprivation and emotional fatigue due to shift work.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joinastudy.ca\/fr\/impact-of-sleep-loss-on-mood-and-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Impact of sleep loss on mood and emotions\" \/>\n<meta property=\"og:description\" content=\"First responders and health-care workers are especially vulnerable to sleep deprivation and emotional fatigue due to shift work.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joinastudy.ca\/fr\/impact-of-sleep-loss-on-mood-and-emotions\/\" \/>\n<meta property=\"og:site_name\" content=\"JoinAStudy.ca\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joinastudy.ca\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-23T17:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-23T17:15:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joinastudy.ca\/wp-content\/uploads\/Sleep-deprivation_Healthcare-Workers.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"JoinAStudy Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@JoinAStudy_ca\" \/>\n<meta name=\"twitter:site\" content=\"@JoinAStudy_ca\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"JoinAStudy Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/impact-of-sleep-loss-on-mood-and-emotions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/impact-of-sleep-loss-on-mood-and-emotions\\\/\"},\"author\":{\"name\":\"JoinAStudy Team\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#\\\/schema\\\/person\\\/5375736fe4f334ff3a12a7d874fc7a27\"},\"headline\":\"Impact of sleep loss on mood and emotions\",\"datePublished\":\"2022-02-23T17:14:00+00:00\",\"dateModified\":\"2022-02-23T17:15:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/impact-of-sleep-loss-on-mood-and-emotions\\\/\"},\"wordCount\":184,\"publisher\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/impact-of-sleep-loss-on-mood-and-emotions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/joinastudy.ca\\\/wp-content\\\/uploads\\\/Sleep-deprivation_Healthcare-Workers.jpg\",\"keywords\":[\"health-care workers\",\"Sleep deprivation\",\"emotional fatigue\",\"first responders\"],\"articleSection\":[\"Health and Wellness\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/impact-of-sleep-loss-on-mood-and-emotions\\\/\",\"url\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/impact-of-sleep-loss-on-mood-and-emotions\\\/\",\"name\":\"Impact of sleep loss on mood and emotions - 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