{"id":29331,"date":"2023-02-15T13:01:34","date_gmt":"2023-02-15T18:01:34","guid":{"rendered":"https:\/\/joinastudy.ca\/?p=29331"},"modified":"2023-02-15T13:10:40","modified_gmt":"2023-02-15T18:10:40","slug":"hydration-could-be-the-key-to-a-healthy-and-happy-life","status":"publish","type":"post","link":"https:\/\/joinastudy.ca\/fr\/hydration-could-be-the-key-to-a-healthy-and-happy-life\/","title":{"rendered":"Hydration Could Be the Key to a Happy and Healthy Life"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a National Institutes of Health study published in\u00a0<em><a href=\"https:\/\/www.thelancet.com\/journals\/ebiom\/article\/PIIS2352-3964(22)00586-2\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">eBioMedicine<\/a>.\u00a0<\/em><\/p>\n\n\n\n<p>Research conducted over a 30-year period gathered data from just over 11,000 adults, comparing serum sodium levels (which increase when fluid intake decreases) to various indicators of personal health. Those with a higher-than-average range of serum sodium levels were found to be more likely to develop chronic health conditions in their lifetime, as well as being at higher risk of dying at a younger age.&nbsp;<\/p>\n\n\n\n<p>\u201cOn the global level, this can have a big impact. Decreased body water content is the most common factor that increases serum sodium, which is why the results suggest that staying well hydrated may slow down the aging process and prevent or delay chronic disease,\u201d said Natalia Dmitrieva, Ph.D., study author and researcher in the Laboratory of Cardiovascular Regenerative Medicine, a part of the National Institute of Health.<\/p>\n\n\n\n<p>Randomized trials are still required to determine if hydration can lead to a longer life, as the data presented in this study do not present a definitive causal effect between the two.&nbsp;&nbsp;<\/p>\n\n\n\n<p>For the full article, click <a href=\"https:\/\/www.nhlbi.nih.gov\/news\/2023\/good-hydration-linked-healthy-aging\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<p>To read the full study write-up, click <a href=\"https:\/\/www.thelancet.com\/journals\/ebiom\/article\/PIIS2352-3964(22)00586-2\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a National Institutes of Health study published in\u00a0eBioMedicine.\u00a0 Research conducted over a 30-year period gathered data from just over 11,000 adults, comparing serum sodium<\/p>\n","protected":false},"author":964,"featured_media":29332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[609,513],"tags":[645,369],"class_list":["post-29331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart-health","category-health-and-wellness","tag-healthy-aging-and-longevity","tag-health-and-wellness-tips","category-609","category-513","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Hydration Could Be the Key to a Healthy and Happy Life | JAS Blog<\/title>\n<meta name=\"description\" content=\"Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, according to an NIH study published in\u00a0eBioMedicine.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joinastudy.ca\/fr\/hydration-could-be-the-key-to-a-healthy-and-happy-life\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hydration Could Be the Key to a Happy and Healthy Life\" \/>\n<meta property=\"og:description\" content=\"Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, according to an NIH study published in\u00a0eBioMedicine.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joinastudy.ca\/fr\/hydration-could-be-the-key-to-a-healthy-and-happy-life\/\" \/>\n<meta property=\"og:site_name\" content=\"JoinAStudy.ca\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joinastudy.ca\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-15T18:01:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-15T18:10:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joinastudy.ca\/wp-content\/uploads\/px1191485-image-kwvy10mq.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"442\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"JoinAStudy Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@JoinAStudy_ca\" \/>\n<meta name=\"twitter:site\" content=\"@JoinAStudy_ca\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"JoinAStudy Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/hydration-could-be-the-key-to-a-healthy-and-happy-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/hydration-could-be-the-key-to-a-healthy-and-happy-life\\\/\"},\"author\":{\"name\":\"JoinAStudy Team\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#\\\/schema\\\/person\\\/da824a10716e724d72676ec94d865d71\"},\"headline\":\"Hydration Could Be the Key to a Happy and Healthy Life\",\"datePublished\":\"2023-02-15T18:01:34+00:00\",\"dateModified\":\"2023-02-15T18:10:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/hydration-could-be-the-key-to-a-healthy-and-happy-life\\\/\"},\"wordCount\":233,\"publisher\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/hydration-could-be-the-key-to-a-healthy-and-happy-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/joinastudy.ca\\\/wp-content\\\/uploads\\\/px1191485-image-kwvy10mq.jpg\",\"keywords\":[\"Healthy Aging and Longevity\",\"health and wellness tips\"],\"articleSection\":[\"Heart Health\",\"Health and Wellness\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/hydration-could-be-the-key-to-a-healthy-and-happy-life\\\/\",\"url\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/hydration-could-be-the-key-to-a-healthy-and-happy-life\\\/\",\"name\":\"Hydration Could Be the Key to a Healthy and Happy Life | JAS Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/hydration-could-be-the-key-to-a-healthy-and-happy-life\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/hydration-could-be-the-key-to-a-healthy-and-happy-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/joinastudy.ca\\\/wp-content\\\/uploads\\\/px1191485-image-kwvy10mq.jpg\",\"datePublished\":\"2023-02-15T18:01:34+00:00\",\"dateModified\":\"2023-02-15T18:10:40+00:00\",\"description\":\"Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, according to an NIH study published in\u00a0eBioMedicine.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/hydration-could-be-the-key-to-a-healthy-and-happy-life\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/hydration-could-be-the-key-to-a-healthy-and-happy-life\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/hydration-could-be-the-key-to-a-healthy-and-happy-life\\\/#primaryimage\",\"url\":\"https:\\\/\\\/joinastudy.ca\\\/wp-content\\\/uploads\\\/px1191485-image-kwvy10mq.jpg\",\"contentUrl\":\"https:\\\/\\\/joinastudy.ca\\\/wp-content\\\/uploads\\\/px1191485-image-kwvy10mq.jpg\",\"width\":800,\"height\":442,\"caption\":\"Free water pouring close up photo public domain CC0 photo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/hydration-could-be-the-key-to-a-healthy-and-happy-life\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hydration Could Be the Key to a Happy and Healthy Life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/\",\"name\":\"JoinAStudy.ca\",\"description\":\"JoinAStudy.ca - Help create a healthier future\",\"publisher\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#organization\",\"name\":\"JoinAStudy.ca\",\"url\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/joinastudy.ca\\\/wp-content\\\/uploads\\\/JoinaStudy-Logo-Mobile-e1520526932796.png\",\"contentUrl\":\"https:\\\/\\\/joinastudy.ca\\\/wp-content\\\/uploads\\\/JoinaStudy-Logo-Mobile-e1520526932796.png\",\"width\":118,\"height\":65,\"caption\":\"JoinAStudy.ca\"},\"image\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/joinastudy.ca\",\"https:\\\/\\\/x.com\\\/JoinAStudy_ca\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC_ed0XmzH5ImSNOEJcdXKqg\"],\"publishingPrinciples\":\"https:\\\/\\\/joinastudy.ca\\\/why-join-a-study\\\/\",\"ownershipFundingInfo\":\"https:\\\/\\\/joinastudy.ca\\\/information-disclaimer\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#\\\/schema\\\/person\\\/da824a10716e724d72676ec94d865d71\",\"name\":\"JoinAStudy Team\",\"url\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/author\\\/grant\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hydration Could Be the Key to a Healthy and Happy Life | JAS Blog","description":"Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, according to an NIH study published in\u00a0eBioMedicine.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/joinastudy.ca\/fr\/hydration-could-be-the-key-to-a-healthy-and-happy-life\/","og_locale":"fr_FR","og_type":"article","og_title":"Hydration Could Be the Key to a Happy and Healthy Life","og_description":"Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, according to an NIH study published in\u00a0eBioMedicine.\u00a0","og_url":"https:\/\/joinastudy.ca\/fr\/hydration-could-be-the-key-to-a-healthy-and-happy-life\/","og_site_name":"JoinAStudy.ca","article_publisher":"https:\/\/www.facebook.com\/joinastudy.ca","article_published_time":"2023-02-15T18:01:34+00:00","article_modified_time":"2023-02-15T18:10:40+00:00","og_image":[{"width":800,"height":442,"url":"https:\/\/joinastudy.ca\/wp-content\/uploads\/px1191485-image-kwvy10mq.jpg","type":"image\/jpeg"}],"author":"JoinAStudy Team","twitter_card":"summary_large_image","twitter_creator":"@JoinAStudy_ca","twitter_site":"@JoinAStudy_ca","twitter_misc":{"\u00c9crit par":"JoinAStudy Team","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/joinastudy.ca\/fr\/hydration-could-be-the-key-to-a-healthy-and-happy-life\/#article","isPartOf":{"@id":"https:\/\/joinastudy.ca\/fr\/hydration-could-be-the-key-to-a-healthy-and-happy-life\/"},"author":{"name":"JoinAStudy Team","@id":"https:\/\/joinastudy.ca\/fr\/#\/schema\/person\/da824a10716e724d72676ec94d865d71"},"headline":"Hydration Could Be the Key to a Happy and Healthy Life","datePublished":"2023-02-15T18:01:34+00:00","dateModified":"2023-02-15T18:10:40+00:00","mainEntityOfPage":{"@id":"https:\/\/joinastudy.ca\/fr\/hydration-could-be-the-key-to-a-healthy-and-happy-life\/"},"wordCount":233,"publisher":{"@id":"https:\/\/joinastudy.ca\/fr\/#organization"},"image":{"@id":"https:\/\/joinastudy.ca\/fr\/hydration-could-be-the-key-to-a-healthy-and-happy-life\/#primaryimage"},"thumbnailUrl":"https:\/\/joinastudy.ca\/wp-content\/uploads\/px1191485-image-kwvy10mq.jpg","keywords":["Healthy Aging and Longevity","health and wellness tips"],"articleSection":["Heart Health","Health and Wellness"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/joinastudy.ca\/fr\/hydration-could-be-the-key-to-a-healthy-and-happy-life\/","url":"https:\/\/joinastudy.ca\/fr\/hydration-could-be-the-key-to-a-healthy-and-happy-life\/","name":"Hydration Could Be the Key to a Healthy and Happy Life | JAS Blog","isPartOf":{"@id":"https:\/\/joinastudy.ca\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/joinastudy.ca\/fr\/hydration-could-be-the-key-to-a-healthy-and-happy-life\/#primaryimage"},"image":{"@id":"https:\/\/joinastudy.ca\/fr\/hydration-could-be-the-key-to-a-healthy-and-happy-life\/#primaryimage"},"thumbnailUrl":"https:\/\/joinastudy.ca\/wp-content\/uploads\/px1191485-image-kwvy10mq.jpg","datePublished":"2023-02-15T18:01:34+00:00","dateModified":"2023-02-15T18:10:40+00:00","description":"Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, according to an NIH study published in\u00a0eBioMedicine.\u00a0","breadcrumb":{"@id":"https:\/\/joinastudy.ca\/fr\/hydration-could-be-the-key-to-a-healthy-and-happy-life\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/joinastudy.ca\/fr\/hydration-could-be-the-key-to-a-healthy-and-happy-life\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/joinastudy.ca\/fr\/hydration-could-be-the-key-to-a-healthy-and-happy-life\/#primaryimage","url":"https:\/\/joinastudy.ca\/wp-content\/uploads\/px1191485-image-kwvy10mq.jpg","contentUrl":"https:\/\/joinastudy.ca\/wp-content\/uploads\/px1191485-image-kwvy10mq.jpg","width":800,"height":442,"caption":"Free water pouring close up photo public domain CC0 photo"},{"@type":"BreadcrumbList","@id":"https:\/\/joinastudy.ca\/fr\/hydration-could-be-the-key-to-a-healthy-and-happy-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/joinastudy.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Hydration Could Be the Key to a Happy and Healthy Life"}]},{"@type":"WebSite","@id":"https:\/\/joinastudy.ca\/fr\/#website","url":"https:\/\/joinastudy.ca\/fr\/","name":"JoinAStudy.ca","description":"JoinAStudy.ca - Help create a healthier future","publisher":{"@id":"https:\/\/joinastudy.ca\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/joinastudy.ca\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/joinastudy.ca\/fr\/#organization","name":"JoinAStudy.ca","url":"https:\/\/joinastudy.ca\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/joinastudy.ca\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/joinastudy.ca\/wp-content\/uploads\/JoinaStudy-Logo-Mobile-e1520526932796.png","contentUrl":"https:\/\/joinastudy.ca\/wp-content\/uploads\/JoinaStudy-Logo-Mobile-e1520526932796.png","width":118,"height":65,"caption":"JoinAStudy.ca"},"image":{"@id":"https:\/\/joinastudy.ca\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/joinastudy.ca","https:\/\/x.com\/JoinAStudy_ca","https:\/\/www.youtube.com\/channel\/UC_ed0XmzH5ImSNOEJcdXKqg"],"publishingPrinciples":"https:\/\/joinastudy.ca\/why-join-a-study\/","ownershipFundingInfo":"https:\/\/joinastudy.ca\/information-disclaimer\/"},{"@type":"Person","@id":"https:\/\/joinastudy.ca\/fr\/#\/schema\/person\/da824a10716e724d72676ec94d865d71","name":"JoinAStudy Team","url":"https:\/\/joinastudy.ca\/fr\/author\/grant\/"}]}},"_links":{"self":[{"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/posts\/29331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/users\/964"}],"replies":[{"embeddable":true,"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/comments?post=29331"}],"version-history":[{"count":0,"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/posts\/29331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/media\/29332"}],"wp:attachment":[{"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/media?parent=29331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/categories?post=29331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/joinastudy.ca\/fr\/wp-json\/wp\/v2\/tags?post=29331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}