{"id":33252,"date":"2024-10-16T17:33:38","date_gmt":"2024-10-16T21:33:38","guid":{"rendered":"https:\/\/joinastudy.ca\/?p=33252"},"modified":"2024-10-17T10:03:58","modified_gmt":"2024-10-17T14:03:58","slug":"the-role-of-nutrition-and-lifestyle-in-breast-cancer-prevention","status":"publish","type":"post","link":"https:\/\/joinastudy.ca\/fr\/the-role-of-nutrition-and-lifestyle-in-breast-cancer-prevention\/","title":{"rendered":"The Role of Nutrition and Lifestyle in Breast Cancer Prevention"},"content":{"rendered":"<p><span data-contrast=\"auto\">Breast cancer is one of the most common cancers worldwide, but there are steps you can take to lower your risk. While some factors, such as genetics, are beyond your control, adopting a healthy lifestyle can play an important role in <\/span><b><span data-contrast=\"auto\">breast cancer prevention<\/span><\/b><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">In this week\u2019s article acknowledging <\/span><a href=\"https:\/\/cancer.ca\/en\/ways-to-give\/breast-cancer-awareness-month\"><b><span data-contrast=\"none\">Breast Cancer Awareness Month<\/span><\/b><\/a><span data-contrast=\"auto\">, we\u2019ll explore how nutrition and lifestyle choices can reduce your risk of breast cancer and help you live a healthier, longer life.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">How Nutrition Affects Breast Cancer Risk<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">What you eat has a direct impact on your overall health, including your cancer risk. Research shows that certain foods can promote healthy cells and protect against cancer, while others may increase the risk of developing it. Here\u2019s what to keep in mind when it comes to your diet:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p aria-level=\"4\"><b><i><span data-contrast=\"none\">1. Eat Plenty of Fruits and Vegetables<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:319,&quot;335559739&quot;:319}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">A diet rich in <\/span><b><span data-contrast=\"auto\">fruits and vegetables<\/span><\/b><span data-contrast=\"auto\"> is a great way to lower your risk of breast cancer. These foods are packed with vitamins, minerals, and antioxidants that help protect cells from damage. Antioxidants, like vitamins C and E, can prevent harmful free radicals from causing changes in your cells that might lead to cancer.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Aim for a variety of brightly colored fruits and vegetables, such as leafy greens, berries, carrots, and peppers, to get a wide range of nutrients.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559991&quot;:0}\">\u00a0<\/span><\/p>\n<p aria-level=\"4\"><b><i><span data-contrast=\"none\">2. Choose Healthy Fats<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:319,&quot;335559739&quot;:319}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Not all fats are bad for you! In fact, healthy fats can actually help lower breast cancer risk. Replace saturated and trans fats (found in fried foods, processed snacks, and baked goods) with <\/span><b><span data-contrast=\"auto\">healthy fats<\/span><\/b><span data-contrast=\"auto\"> like those found in:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"33\" data-aria-level=\"1\"><span data-contrast=\"auto\">Olive oil<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"34\" data-aria-level=\"1\"><span data-contrast=\"auto\">Avocados<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"35\" data-aria-level=\"1\"><span data-contrast=\"auto\">Nuts and seeds<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"36\" data-aria-level=\"1\"><span data-contrast=\"auto\">Fatty fish (like salmon and mackerel) which contain omega-3 fatty acids, known for their anti-inflammatory properties.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:0,&quot;335559739&quot;:0}\">\u00a0<\/span><\/li>\n<\/ul>\n<p aria-level=\"4\"><b><i><span data-contrast=\"none\">3. Limit Alcohol Intake<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:319,&quot;335559739&quot;:319}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Alcohol consumption is linked to an increased risk of breast cancer. Studies suggest that even <\/span><b><span data-contrast=\"auto\">one alcoholic drink per day<\/span><\/b><span data-contrast=\"auto\"> can raise your risk. If you do drink, try to limit alcohol intake to <\/span><b><span data-contrast=\"auto\">one drink per day<\/span><\/b><span data-contrast=\"auto\"> or less.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Opt for non-alcoholic alternatives when possible, such as sparkling water with a splash of fruit juice.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559991&quot;:0}\">\u00a0<\/span><\/p>\n<p aria-level=\"4\"><b><i><span data-contrast=\"none\">4. Focus on Whole Grains and Fiber<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:319,&quot;335559739&quot;:319}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Whole grains like oats, brown rice, and whole wheat bread are high in <\/span><b><span data-contrast=\"auto\">fiber<\/span><\/b><span data-contrast=\"auto\">, which helps regulate hormones and reduces breast cancer risk. Fiber can also help maintain a healthy weight, which is another important factor in preventing breast cancer (more on that below).<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">Lifestyle Habits to Reduce Breast Cancer Risk<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Along with good nutrition, your lifestyle choices can have a big impact on breast cancer prevention. Here are some key habits to adopt:<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p aria-level=\"4\"><b><i><span data-contrast=\"none\">1. Stay Physically Active<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:319,&quot;335559739&quot;:319}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Regular exercise<\/span><\/b><span data-contrast=\"auto\"> is one of the best ways to reduce your risk of breast cancer. Physical activity helps regulate hormones, reduces inflammation, and boosts your immune system, all of which contribute to lowering cancer risk.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Aim for at least <\/span><b><span data-contrast=\"auto\">150 minutes of moderate exercise<\/span><\/b><span data-contrast=\"auto\"> or 75 minutes of vigorous activity each week. Activities like brisk walking, cycling, swimming, or even dancing can help you stay active.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559991&quot;:0}\">\u00a0<\/span><\/p>\n<p aria-level=\"4\"><b><i><span data-contrast=\"none\">2. Maintain a Healthy Weight<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:319,&quot;335559739&quot;:319}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Being <\/span><b><span data-contrast=\"auto\">overweight or obese<\/span><\/b><span data-contrast=\"auto\">, especially after menopause, is linked to a higher risk of breast cancer. Fat tissue can produce extra estrogen, which may fuel the growth of certain types of breast cancer.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Maintaining a healthy weight through a balanced diet and regular exercise is key to reducing your risk. Focus on gradual weight loss if necessary, and avoid crash diets or extreme weight changes.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559991&quot;:0}\">\u00a0<\/span><\/p>\n<p aria-level=\"4\"><b><i><span data-contrast=\"none\">3. Avoid Smoking<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:319,&quot;335559739&quot;:319}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Smoking is harmful to almost every organ in the body, including the breasts. There\u2019s growing evidence that smoking, especially long-term or heavy smoking, increases breast cancer risk, particularly in premenopausal women.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Quitting smoking has immediate and long-term health benefits, including reducing your cancer risk.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559685&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559991&quot;:0}\">\u00a0<\/span><\/p>\n<p aria-level=\"4\"><b><i><span data-contrast=\"none\">4. Breastfeed if Possible<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:319,&quot;335559739&quot;:319}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you have the opportunity to breastfeed, it can offer protective benefits for both mother and baby. <\/span><b><span data-contrast=\"auto\">Breastfeeding<\/span><\/b><span data-contrast=\"auto\"> has been shown to lower breast cancer risk, especially if continued for one year or more. It may help regulate hormones and delay the return of menstrual periods, reducing exposure to hormones that can increase cancer risk.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">Other Factors to Consider<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335559738&quot;:281,&quot;335559739&quot;:281}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">While lifestyle and nutrition are important, regular <\/span><b><span data-contrast=\"auto\">breast cancer screenings<\/span><\/b><span data-contrast=\"auto\"> (such as mammograms) and self-exams also play a critical role in early detection and prevention. Speak with your doctor about when to begin regular screenings based on your age and family history.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Breast cancer prevention starts with taking control of the factors you can influence. By making smart nutrition choices and adopting healthy lifestyle habits like regular exercise, maintaining a healthy weight, and avoiding smoking and excessive alcohol consumption, you can significantly lower your risk of developing breast cancer.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">A balanced diet rich in fruits, vegetables, and whole grains, combined with an active lifestyle, not only supports breast health but also promotes overall well-being. Start incorporating these habits today to take proactive steps in preventing breast cancer.<\/span><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">This has been part three of our series of blog articles highlighting the importance of women\u2019s health, specifically acknowledging October as <\/span><a href=\"https:\/\/cancer.ca\/en\/ways-to-give\/breast-cancer-awareness-month\"><b><span data-contrast=\"none\">Breast Cancer Awareness Month.<\/span><\/b><\/a>\u00a0<span data-contrast=\"auto\">If you wish to read the other articles in this series, you can do so by clicking\u00a0<\/span><a href=\"https:\/\/joinastudy.ca\/canadian-health-blog\/\"><b><span data-contrast=\"none\">here.<\/span><\/b><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<div class=\"post-views content-post post-33217 entry-meta load-static\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Breast cancer is one of the most common cancers worldwide, but there are steps you can take to lower your risk. While some factors, such as genetics, are beyond your control, adopting a healthy lifestyle can play an important role in breast cancer prevention.\u00a0 In this week\u2019s article acknowledging Breast Cancer Awareness Month, we\u2019ll explore<\/p>\n","protected":false},"author":964,"featured_media":33259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[513],"tags":[],"class_list":["post-33252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","condition-women-and-men-health","condition-breast-cancer","category-513","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Role of Nutrition and Lifestyle in Breast Cancer Prevention - JoinAStudy.ca<\/title>\n<meta name=\"description\" content=\"While some factors, such as genetics, are beyond your control, adopting a healthy lifestyle can play an important role in breast cancer prevention.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joinastudy.ca\/fr\/the-role-of-nutrition-and-lifestyle-in-breast-cancer-prevention\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Role of Nutrition and Lifestyle in Breast Cancer Prevention\" \/>\n<meta property=\"og:description\" content=\"While some factors, such as genetics, are beyond your control, adopting a healthy lifestyle can play an important role in breast cancer prevention.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joinastudy.ca\/fr\/the-role-of-nutrition-and-lifestyle-in-breast-cancer-prevention\/\" \/>\n<meta property=\"og:site_name\" content=\"JoinAStudy.ca\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/joinastudy.ca\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-16T21:33:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-17T14:03:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/joinastudy.ca\/wp-content\/uploads\/Natural-Organic-Food-Photo-Instagram-Post.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"JoinAStudy Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@JoinAStudy_ca\" \/>\n<meta name=\"twitter:site\" content=\"@JoinAStudy_ca\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"JoinAStudy Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/the-role-of-nutrition-and-lifestyle-in-breast-cancer-prevention\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/the-role-of-nutrition-and-lifestyle-in-breast-cancer-prevention\\\/\"},\"author\":{\"name\":\"JoinAStudy Team\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#\\\/schema\\\/person\\\/da824a10716e724d72676ec94d865d71\"},\"headline\":\"The Role of Nutrition and Lifestyle in Breast Cancer Prevention\",\"datePublished\":\"2024-10-16T21:33:38+00:00\",\"dateModified\":\"2024-10-17T14:03:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/the-role-of-nutrition-and-lifestyle-in-breast-cancer-prevention\\\/\"},\"wordCount\":849,\"publisher\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/the-role-of-nutrition-and-lifestyle-in-breast-cancer-prevention\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/joinastudy.ca\\\/wp-content\\\/uploads\\\/Natural-Organic-Food-Photo-Instagram-Post.png\",\"articleSection\":[\"Health and Wellness\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/the-role-of-nutrition-and-lifestyle-in-breast-cancer-prevention\\\/\",\"url\":\"https:\\\/\\\/joinastudy.ca\\\/fr\\\/the-role-of-nutrition-and-lifestyle-in-breast-cancer-prevention\\\/\",\"name\":\"The Role of Nutrition and Lifestyle in Breast Cancer Prevention - 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