{"id":5789,"date":"2017-04-25T15:12:38","date_gmt":"2017-04-25T19:12:38","guid":{"rendered":"https:\/\/joinastudy.ca\/?p=5789"},"modified":"2018-08-09T14:04:43","modified_gmt":"2018-08-09T18:04:43","slug":"migraine-triggers-life-changes","status":"publish","type":"post","link":"https:\/\/joinastudy.ca\/fr\/migraine-triggers-life-changes\/","title":{"rendered":"Migraine Triggers and Important Lifestyle Changes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Though they affect more people than <\/span><a href=\"http:\/\/www.healthcentral.com\/migraine\/cf\/slideshows\/6-tips-for-handling-migraines-at-work#slide=1\"><span style=\"font-weight: 400;\">asthma and diabetes<\/span><\/a><span style=\"font-weight: 400;\"> combined, we still know relatively little about what causes migraines. However, when it comes to preventing\u00a0a migraine, learning to identify your own personal <\/span><a href=\"http:\/\/www.webmd.com\/migraines-headaches\/features\/5-important-lifestyle-changes-for-migraines#1\"><span style=\"font-weight: 400;\">triggers<\/span><\/a><span style=\"font-weight: 400;\"> is crucial. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some common triggers include stress, red wine, pickled foods, skipping a meal, chocolate and caffeine. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might want to try using a <\/span><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/migraine-headache\/manage\/ptc-20202850\"><span style=\"font-weight: 400;\">migraine journal<\/span><\/a><span style=\"font-weight: 400;\"> or diary to track potential migraine triggers. Be sure to note down what you were doing before the headache started. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">What did you eat that day? How much did you sleep the previous night? Were you under any kind of stress? When it comes to understanding your migraine pattern, everyday details are key clues.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>The Most Common Migraine Triggers<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">When you read your migraine journal, you might notice that certain factors appear and reappear. They may include: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Menstrual period<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Extreme fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stress<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Certain foods and drinks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Caffeine withdrawal or too much caffeine<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Weather changes<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Smoking<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Exercise<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bright lights<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Certain smells<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fasting or skipping meals<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Changes in your regular sleep pattern<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5803\" src=\"https:\/\/joinastudy.ca\/wp-content\/uploads\/MigraineTriggers_2-300x150.png\" alt=\"Migraine Triggers\" width=\"300\" height=\"150\" srcset=\"https:\/\/joinastudy.ca\/wp-content\/uploads\/MigraineTriggers_2-300x150.png 300w, https:\/\/joinastudy.ca\/wp-content\/uploads\/MigraineTriggers_2-1536x768.png 1536w, https:\/\/joinastudy.ca\/wp-content\/uploads\/MigraineTriggers_2-768x384.png 768w, https:\/\/joinastudy.ca\/wp-content\/uploads\/MigraineTriggers_2-1024x512.png 1024w, https:\/\/joinastudy.ca\/wp-content\/uploads\/MigraineTriggers_2.png 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">A lot of the triggers on this list are likely to happen together. For example, stress might affect the quality of your sleep, leading to fatigue the following day. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">You sleep in, and skip breakfast because you&rsquo;re running late. At work, you compensate for your tiredness with an extra coffee. Sometimes, one trigger can lead to another like a domino effect. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you review your migraine journal, look for <\/span><a href=\"http:\/\/www.webmd.com\/migraines-headaches\/features\/5-important-lifestyle-changes-for-migraines#2\"><span style=\"font-weight: 400;\">double or triple triggers<\/span><\/a><span style=\"font-weight: 400;\">\u00a0that tend to occur together.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>\u00a0<b>Some Triggers Can Be Easily Avoided<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Some triggers are easier to avoid than others. If <\/span><a href=\"http:\/\/www.healthcentral.com\/migraine\/cf\/slideshows\/6-tips-for-handling-migraines-at-work#slide=4\"><span style=\"font-weight: 400;\">strong perfume or cologne is a trigger<\/span><\/a><span style=\"font-weight: 400;\">, you can ask the people you come into contact with everyday, such as your family and co-workers, to go scent-free. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other triggers, such as light exposure, can be neutralized with the help of sunglasses, as well as an anti-glare computer screen and low-intensity bulbs. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">You may also be able to take control of <\/span><a href=\"http:\/\/www.healthline.com\/health-slideshow\/migraine-diet\"><span style=\"font-weight: 400;\">dietary triggers<\/span><\/a><span style=\"font-weight: 400;\">, such as caffeine and alcohol consumption. Some of the most common dietary culprits include: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pickled and fermented foods, including those that contain the flavour enhancer monosodium glutamate (MSG)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chocolate<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Aged cheeses, including Parmesan, cheddar, and blue cheese<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Smoked fish<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Processed meats, including hot dogs, luncheon meat, dried and cured sausages, pepperoni, and salami \u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Onions<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Diet drinks<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alcohol, including red and white wines<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><b>Other Triggers Are Difficult to Avoid<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Unfortunately, not all triggers can be avoided, and stress is one of them. Many people have difficulty recognizing the effects of stress before it&rsquo;s too late. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In some cases, stress-related headaches appear after the stressor\u2014a job interview, an exam, or a critical presentation\u2014is over. This is known as a <\/span><a href=\"http:\/\/www.webmd.com\/migraines-headaches\/features\/5-important-lifestyle-changes-for-migraines#2\"><span style=\"font-weight: 400;\">\u00ab\u00a0letdown\u00a0\u00bb headache<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5804\" src=\"https:\/\/joinastudy.ca\/wp-content\/uploads\/MigraineTriggers_3-300x200.jpg\" alt=\"Migraine Triggers\" width=\"300\" height=\"200\" srcset=\"https:\/\/joinastudy.ca\/wp-content\/uploads\/MigraineTriggers_3-300x200.jpg 300w, https:\/\/joinastudy.ca\/wp-content\/uploads\/MigraineTriggers_3-272x182.jpg 272w, https:\/\/joinastudy.ca\/wp-content\/uploads\/MigraineTriggers_3.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">If there are stressors in your life that you can eliminate, do so. But keep in mind that stress is a normal part of life. There&rsquo;s no way to completely eliminate every source of stress. That&rsquo;s where lifestyle changes come in.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Preventing Migraines Through Lifestyle Changes<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Though you can&rsquo;t always avoid migraines, <\/span><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/migraine-headache\/manage\/ptc-20202850\"><span style=\"font-weight: 400;\">practicing self-care<\/span><\/a><span style=\"font-weight: 400;\"> may help. The following lifestyle changes and prevention techniques can minimize the impact of migraines on your day-to-day life.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>1- Find the right relaxation technique to reduce muscle tension.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Experts recommend yoga, progressive muscle relaxation, meditation, guided imagery and biofeedback to reduce tension in the muscles, which is a factor in migraine headaches. <\/span><span style=\"font-weight: 400;\">Through <\/span><a href=\"http:\/\/www.webmd.com\/migraines-headaches\/news\/20000717\/lifestyle-changes-ease-headaches#2\"><span style=\"font-weight: 400;\">biofeedback<\/span><\/a><span style=\"font-weight: 400;\">, for example, you can learn to control your breathing and heart rate and\u00a0relax your muscles.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>2- Get the right amount of sleep.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When your sleep habits get thrown off, fatigue can increase the likelihood of a migraine attack. Going to bed at the same time every night can make it easier to get a good night&rsquo;s sleep. Take time to relax and unwind before you go to bed.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>3- Exercise, but don&rsquo;t overdo it.<\/b><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5805\" src=\"https:\/\/joinastudy.ca\/wp-content\/uploads\/MigraineTriggers_4-300x198.jpg\" alt=\"Migraine Triggers\" width=\"300\" height=\"198\" srcset=\"https:\/\/joinastudy.ca\/wp-content\/uploads\/MigraineTriggers_4-300x198.jpg 300w, https:\/\/joinastudy.ca\/wp-content\/uploads\/MigraineTriggers_4-768x507.jpg 768w, https:\/\/joinastudy.ca\/wp-content\/uploads\/MigraineTriggers_4.jpg 958w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/migraine-headache\/manage\/ptc-20202850\"><span style=\"font-weight: 400;\">Obesity<\/span><\/a><span style=\"font-weight: 400;\">\u00a0may be linked to an increased risk for migraines. Staying healthy through regular aerobic exercise and a health diet is important. Physical activity can also help to relieve muscle tension, but don&rsquo;t overdo it &#8211; especially when it comes to lifting heavy weights. <\/span><span style=\"font-weight: 400;\">Some people find that exercise triggers headaches. If you&rsquo;re one of them, talk to your doctor about what you can do to stay fit.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>4- Whenever possible, minimize stress.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">How do you like to unwind? Some people like to spend time with family and friends, while others like to recharge alone through meditation, cooking a meal, or cuddling up with a good book. You may find that stress management or counseling can also help.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>5- Create a consistent daily routine.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Establishing a <\/span><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/migraine-headache\/manage\/ptc-20202850\"><span style=\"font-weight: 400;\">daily routine<\/span><\/a><span style=\"font-weight: 400;\"> can help to ensure that you eat regular meals and get enough sleep to keep your energy levels up. A routine can also help to combat stress.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>6- Learn to accept and cope with your migraines.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Research has shown that certain adaptive strategies, including <\/span><a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/migraine-headache\/manage\/ptc-20202850\"><span style=\"font-weight: 400;\">learning to cope (LTC) and cognitive behavioural therapy (CBT)<\/span><\/a><span style=\"font-weight: 400;\"> may be helpful in preventing migraines.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><b>7- When a migraine strikes, rest and relax.<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Instead of trying to \u00ab\u00a0power through\u00a0\u00bb migraine symptoms, find a dark, quiet room to rest. Apply gentle pressure to the areas where you feel pain and use an icepack on the back of your neck.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Learn ways to relieve your migraines with our article on<a href=\"https:\/\/joinastudy.ca\/migraine-relief-prevention-treatment\/\"> prevention and\u00a0treatment of migraines.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">The information in this article should not be taken as professional medical advice. If you are having issues or have health-related concerns, you should see your personal physician.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Though they affect more people than asthma and diabetes combined, we still know relatively little about what causes migraines. However, when it comes to preventing\u00a0a migraine, learning to identify your own personal triggers is crucial. Some common triggers include stress, red wine, pickled foods, skipping a meal, chocolate and caffeine. You might want to try<\/p>\n","protected":false},"author":45,"featured_media":5822,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[602,513],"tags":[369,430,453,459,460],"class_list":["post-5789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-headaches-migraines","category-health-and-wellness","tag-health-and-wellness-tips","tag-headaches-migraines","tag-health","tag-migraines","tag-headaches","condition-headaches-migraines","category-602","category-513","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Migraine Triggers and Important Lifestyle Changes<\/title>\n<meta name=\"description\" content=\"Those who suffer, or know someone who suffers from migraines knows about migraine triggers. Learn what they are and changes you can make to live better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joinastudy.ca\/fr\/migraine-triggers-life-changes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Migraine Triggers and Important Lifestyle Changes\" \/>\n<meta property=\"og:description\" content=\"Those who suffer, or know someone who suffers from migraines knows about migraine triggers. 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