{"id":7524,"date":"2018-12-13T13:57:21","date_gmt":"2018-12-13T18:57:21","guid":{"rendered":"https:\/\/joinastudy.ca\/?p=7524"},"modified":"2019-10-17T15:03:02","modified_gmt":"2019-10-17T19:03:02","slug":"10-tips-for-controlling-an-overactive-bladder","status":"publish","type":"post","link":"https:\/\/joinastudy.ca\/fr\/10-tips-for-controlling-an-overactive-bladder\/","title":{"rendered":"10 Tips for Controlling an Overactive Bladder"},"content":{"rendered":"

An overactive bladder (or OAB) is a form of urinary incontinence<\/a> that occurs when a person has a sudden and involuntary contraction in their bladder, causing an uncontrollable need to urinate.<\/p>\n

Overactive bladder (OAB) can take a toll on your life. You might feel worried about having an \u00ab\u00a0accident,\u00a0\u00bb and avoid hobbies, social activities, and life responsibilities as a result. <\/span><\/p>\n

The good news is that overactive bladder is treatable. The following list can help you to take control of symptoms of OAB.<\/span><\/p>\n

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  1. \n

    Seek treatment. <\/b><\/h2>\n<\/li>\n<\/ol>\n

    Overactive bladder is common. But it’s not a \u00ab\u00a0normal\u00a0\u00bb part of the ageing process, and you certainly don’t have to deal with it on your own. <\/span><\/p>\n

    It’s important to seek treatment if you are experiencing symptoms of OAB. A healthcare professional can help you understand what you can do to target and treat symptoms of OAB. \u00a0<\/span><\/p>\n

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    1. \n

      Use absorbent products.<\/b><\/h2>\n<\/li>\n<\/ol>\n

      There are a variety of products available to prevent leakage<\/a>. These include panty liners, pads, adult briefs, and reusable undergarments.<\/span><\/p>\n

      Panty liners and pads are ideal for low-volume leaks that occur every now and then. For bigger leaks, an adult brief or reusable undergarment might be a better choice. <\/span><\/p>\n

      You might need to try out a few products before you find the right one for you. Carrying a change of clothes is a good idea too.<\/span><\/p>\n

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        Stay sensibly\u00a0hydrated.<\/strong><\/h2>\n<\/li>\n<\/ol>\n

        Most people think that drinking less is the best way to avoid an accident caused by OAB. But limiting your fluid intake isn’t the best way to tackle the problem. <\/span><\/p>\n

        When you drink too little, you risk irritating the bladder and\/or urethra<\/a>. You might feel constipated or suffer other health effects, such as dizziness, fatigue, or confusion. \u00a0<\/span><\/p>\n

        In addition, when you drink less, your urine is more concentrated. If you have an accident, it will smell stronger. <\/span><\/p>\n

        To stay hydrated throughout the day, you should aim to drink about six cups of liquids. It’s usually alright from a health perspective to stop drinking 2 – 4 hours before you go to bed. \u00a0<\/span><\/p>\n

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        1. \n

          Avoid caffeine and alcohol. <\/b><\/h2>\n

          \"Overactive<\/li>\n<\/ol>\n

          Caffeine and alcohol are diuretics. That means that they increase urine production. They can also irritate your bladder.\u00a0 If you’ve been diagnosed with overactive bladder, drinking caffeine or alcohol<\/a> might be making the problem worse. <\/span><\/p>\n

          Cutting back on drinks such as coffee, tea, caffeinated pop and soda, and alcoholic beverages might help you to control your overactive bladder. <\/span><\/p>\n

          Other sources of caffeine to limit include chocolate and certain medications.<\/strong><\/span><\/p>\n

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            Make slight changes to your diet. \u00a0<\/b><\/h2>\n<\/li>\n<\/ol>\n

            Caffeine and alcohol aren’t the only substances that affect your bladder. Other foods may cause bladder irritation in certain people. Some potential bladder irritants include: <\/span><\/p>\n