Skip to content
+1 416-961-JOIN (5646)info@JoinAStudy.ca
Facebook page opens in new windowX page opens in new windowInstagram page opens in new windowYouTube page opens in new window
JoinAStudy.ca
JoinAStudy.ca – Help create a healthier future
JoinAStudy.caJoinAStudy.ca
  • Home
  • Current Studies
  • Medical Conditions
  • Study Locations
  • Health Blog
  • Why JoinAStudy?
Search:
  • Home
  • Current Studies
  • Medical Conditions
  • Study Locations
  • Health Blog
  • Why JoinAStudy?

Daily Archives: <span>December 16, 2024</span>

You are here:
  1. Home
  2. December 2024

Mindful eating during the holidays

Mindful Eating & Nutrition: Enjoy the Holidays Without Overeating

Health and WellnessBy JoinAStudy TeamDecember 16, 2024

The holiday season is filled with delicious meals, festive gatherings, and tempting treats. While it’s a time for celebration, it’s also easy to overindulge. Practicing mindful eating can help you enjoy the season without feeling sluggish or gaining extra weight. Let’s explore what mindful eating is, why it matters, and how you can make healthier

© Copyright - JoinAStudy.ca, 2018. All rights reserved
Designed by Pixelore.ca

JoinAStudy.ca does not provide medical advice, diagnosis or treatment.

Information Disclaimer | Privacy | Contact Us

Go to Top
  • English
  • Français