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Archives du jour : <span>décembre 16, 2024</span>

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Mindful eating during the holidays

Mindful Eating & Nutrition: Enjoy the Holidays Without Overeating

Health and WellnessPar JoinAStudy Teamdécembre 16, 2024

The holiday season is filled with delicious meals, festive gatherings, and tempting treats. While it’s a time for celebration, it’s also easy to overindulge. Practicing mindful eating can help you enjoy the season without feeling sluggish or gaining extra weight. Let’s explore what mindful eating is, why it matters, and how you can make healthier

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