reduce hyper tension, hypertriglyceridemia

6 Ways To Reduce The Risk of Developing Hypertension & Cardiovascular Disease

In Canada, an estimated 7.5 million people live with hypertension, or high blood pressure. Though high blood pressure is very common, easy to diagnose, and treatable, many people don’t even know they have it. It rarely has symptoms. But when left untreated, it can do damage to the arteries and increase your risk of developing

cardiovascular - symptoms of heart attack, heart failure

The Common Heart Attack Symptoms You Shouldn’t Ignore

If something was wrong with your heart, would you know? Unfortunately, not all heart problems come with clearly recognizable symptoms. Though you might think of someone clutching their chest before they drop to the floor—like in a movie—it doesn’t always happen that way. In fact, heart-related symptoms don’t even necessarily manifest in the chest. If

Reduce Chronic Inflammation with Nutritional Tips and Natural Remedies

Inflammation is often made out to be the bad guy, but it’s actually a crucial part of your body’s immune system response—one you couldn’t live without. We’ve all experienced inflammation at some point or another. It’s what causes the redness and swelling that appears around a mosquito bite, or the tender, soft skin that appears when

Arthritis Exercises

Arthritis In Your Hands: 7 Exercises To Help Alleviate Symptoms

If you suffer from arthritis, you probably know that it can cause uncomfortable stiffness and pain in the joints. Symptoms of arthritis affect approximately one in six Canadians and include: inflammation tenderness irritation achy joints limited range of motion   If you don’t have arthritis, in all likelihood you know someone who does. Arthritis can