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Tag Archives: <span>exercises</span>

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Diaphragmatic breathing, exercise

Diaphragmatic Breathing, and other exercises for COPD

COPD, Health and WellnessBy JoinAStudy TeamFebruary 21, 2017Leave a comment

Chronic obstructive pulmonary disease (COPD) causes the individual’s lungs to gradually lose their ability to get enough oxygen to the body. This can result in a feeling of breathlessness, making people with COPD reluctant to engage in exercise. But exercise is extremely important for people with COPD. The less active you are, the less you’ll be able

arthritis

How To Exercise When You Have Chronic Pain

Arthritis & Joint Pain, Health and WellnessBy JoinAStudy TeamMay 14, 2016Leave a comment

Exercise is an essential part of a healthy lifestyle—it can help you to stay fit, keep cholesterol levels in check, and ward off health problems such as diabetes, heart disease, and certain forms of cancer. Not to mention, exercise is a natural mood booster that can reduce stress and alleviate symptoms of mental illnesses including

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