Being overweight is becoming more common among both children and adults; however, it’s not a category many of us would like to fall into. But, being overweight isn’t just a cosmetic concern, it’s also a contributing factor to many unwanted health risks. Although people typically gain weight from eating more calories than they burn, having
Maintaining your ideal weight, eating healthy, and staying physically fit can be a challenge. Especially with today’s busy lifestyle demands. It’s imperative to know if you are overweight or at risk of becoming obese. Both these conditions are linked to many health concerns and can negatively affect your quality of life. Obesity in adults
People watching their weight and blood sugar levels often use sugar substitutes in place of table sugar (sucrose). But is this a healthy choice? Can sugar substitutes actually lead to unwanted weight gain and/or increased blood sugar levels? Read on to learn more about sugar substitutes and their possible effects on your body. What Are
We are in an era with access to plenty of resources to help us improve our health. This includes finding a weight loss program that will fit an individual’s needs. Whether you are looking to drop a few pounds or make a significant change to your weight, it’s important to form habits that will stay
Being overweight as a child can impact the child’s quality of life, self-esteem, and participation in social activities. Overweight children may be the target of teasing or bullying and may develop symptoms of depression. Childhood obesity is becoming an epidemic. According to the Canadian Government, obesity in children and youth has nearly tripled over the past