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Archives du jour : <span>décembre 9, 2024</span>

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Healthy Holidays: Kickstarting the Holiday Season

Brain Health, Health and Wellness, Health GuidesPar JoinAStudy Teamdécembre 9, 2024

The holiday season is filled with joy, but it can also bring stress. Between gift shopping, decorating, and attending events, it’s easy to feel overwhelmed. This year, take a different approach—focus on managing stress, staying active, and promoting wellness to make the season truly enjoyable.    Prioritize Tasks and Manage Stress  The key to a

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