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Health Guides

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Adding Mushrooms – Making Meals More Nutritious

Health and Wellness, Health GuidesBy JoinAStudy TeamMay 25, 2021

New research has found that adding a mushroom serving to your diet could increase your intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat.  Mushrooms are known to most people as vegetables, but in fact, they are a member of the third food kingdom –

Weight Loss and Obesity

Obesity & Weight Loss, Health and Wellness, Health GuidesBy JoinAStudy TeamSeptember 13, 2017

Are you or someone you love struggling with being overweight or obese? Canadian obesity has increased dramatically over the years. A study published by the Public Health Agency of Canada indicates that more than 50% of Canadians are overweight or obese. Learning how to calculate your BMI to determine if you are overweight or obese can help

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