prevention

Weight Loss Programs, Exercise, And Healthy Living Tips

We are in an era with access to plenty of resources to help us improve our health. This includes finding a weight loss program that will fit an individual’s needs. Whether you are looking to drop a few pounds or make a significant change to your weight, it’s important to form habits that will stay

BMI Calculator for Kids, FAQ’s & Promoting Healthy Living

Being overweight as a child can impact the child’s quality of life, self-esteem, and participation in social activities. Overweight children may be the target of teasing or bullying and may develop symptoms of depression. Childhood obesity is becoming an epidemic. According to the Canadian Government, obesity in children and youth has nearly tripled over the past