epilepsy awareness

November is Epilepsy Awareness Month

Epilepsy is a neurological disorder that affects millions of people worldwide, causing recurrent seizures and impacting daily life. Despite its prevalence, epilepsy is often misunderstood, which can lead to stigma and lack of proper support. In this article, we’ll break down the basics of epilepsy—its causes, symptoms, and treatment options—so you can better understand and

arthritis

5 Types of Exercise that are Arthritis Friendly

Exercising whilst experiencing arthritis symptoms might sound challenging, but it is one of the best ways to manage pain and stiffness caused by this condition. The right exercises can help improve joint flexibility, strengthen muscles, and boost overall well-being and mobility. Below, we go over some of the best arthritis-friendly exercises that are safe and