Health and wellness advice, facts, and tips for living a well-balanced and comfortable lifestyle.
New research suggests that COVID-19 lockdowns led to 95,000 fewer air pollution-related deaths globally. Business closures and stay-at-home orders were the main drivers behind up to a 50% reduction in airborne concentrations of nitrogen dioxide, a direct emission from vehicles and coal-powered electricity plants. The greatest reduction in microscopic particulate matter released into the air
A University of Warwick-led study has found that age is no barrier to successful weight loss. There are more than fifty co-morbidities that can be lessened as a person loses weight, including diabetes, psychiatric problems such as depression and anxiety, and mechanical problems like osteoarthritis. According to this study, Obese patients over the age of 60
According to a study published in the American Heart Association’s scientific journals, healthy sleep habits are associated with a lower risk of heart failure. Adults with the healthiest sleep patterns (early risers, sleeping 7-8 hours a day without insomnia, snoring etc.) experienced a 42% reduction in their risk of heart failure compared to those with
New research has found that adding a mushroom serving to your diet could increase your intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat. Mushrooms are known to most people as vegetables, but in fact, they are a member of the third food kingdom –
Clinical Trials Day, celebrated every year around May 20th, is a day taken to recognize the hard work and invaluable contributions of study volunteers, clinical investigators, and research professionals to the advancement of medical care. The day was first recognized in 2005, and commemorates the day when James Lind started the first randomized clinical trial
MIT Engineers have designed a reusable, silicone rubber face mask that’s as effective as the N95 mask. Unlike N95 masks, the new masks are designed to be easily sterilized and used many times. “One of the key things we recognized early on was that in order to help meet the demand, we needed to really
Newly published findings in the journal Nature Metabolism present us with some very interesting research about gut microbiomes. Gut microbiomes include and are composed of all types of bacteria, protozoa and fungi that are found within the human gastrointestinal tract. The research, led by ISB Research Scientist Dr. Tomasz Wilmanski, presents a link between specific gut microbiome
Since the UK introduced plain packaging for tobacco products sold within the country, cigarette sales have decreased by about 20 million units per month. The UK is the second country to move to using plain packaging for tobacco products, the first being Australia. The tobacco industry is concerned that plain packaging on their products will
Some degree of urinary incontinence is common among pregnant women, with almost all women experiencing it at some point during their pregnancy. In many cases, the incontinence is mild and occurs infrequently. For some pregnant women, though, incontinence can be more severe. Research indicates that a large percentage of women with urinary incontinence report having
Urinary incontinence (UI) can be very embarrassing to those affected by this condition, affecting their overall quality of life. Urinary incontinence refers to accidental urine leaks. While UI affects more women than men, it is still common among men, especially older men. An estimated 31 percent of men 65 and older experience some form of
