Health and wellness advice, facts, and tips for living a well-balanced and comfortable lifestyle.
Pain is the body’s way of telling us that something isn’t right. It can be mild or intense. It can appear suddenly or gradually, over time. For some people, pain is intermittent. For others, it’s constant. Long-term pain is a difficult reality that disables thousands of people—more than heart disease or cancer—every single day. Lower
Incorporating physical activity and maintaining a healthy weight are important factors to managing your blood sugar levels, and preventing future diabetes related problems. It can be as simple as completing household tasks or going outside for a walk. Regular exercise can change your mood, increase your energy during the day, and be something to enjoy
Get up, stand up. The more you move around, the less likely you are to suffer from stiffness and pain. If you spend your days sitting at a desk, take breaks to stretch or walk around. Ideally, you should be taking a five-minute break away from your workstation every hour. Set a timer
People who are diabetic deal with either a complete lack of insulin (type 1 diabetes), or produce too little insulin or cannot use insulin effectively (type 2 diabetes). Insulin is produced and released into the blood by our bodies to keep blood glucose (also called blood sugar) levels under control. The higher our blood glucose
Most of us can benefit from a regular review of our eating habits, but for those living with diabetes the advantages are even greater. Simple diet changes for diabetics can make a significant difference to both everyday life and long-term health. You should look closely at the foods you’re eating day-to-day and identify where you
If you suffer from asthma, medication can make all the difference—both when you’re experiencing an attack and in your day-to-day life. It’s one of the easiest and most effective ways to ensure your symptoms are under control. Many people who take medication to control their asthma experience few symptoms, if any at all. In
Everyone experiences periods of stress, but for people who suffer from asthma, stress can be a dangerous trigger. A trigger is anything that activates your asthma symptoms. Triggers like stress can cause you to cough and wheeze more than usual. You might start to feel short of breath, or notice tightness or an uncomfortable pressure in
