Arthritis Exercises

Arthritis In Your Hands: 7 Exercises To Help Alleviate Symptoms

If you suffer from arthritis, you probably know that it can cause uncomfortable stiffness and pain in the joints. Symptoms of arthritis affect approximately one in six Canadians and include: inflammation tenderness irritation achy joints limited range of motion   If you don’t have arthritis, in all likelihood you know someone who does. Arthritis can