Obesity

Url Do you suffer from Obesity? Obesity and being overweight are leading factors in the development of heart disease and stroke, as well as Type 2 diabetes. More than 10 million Canadians are overweight, while another 7 million Canadians are considered obese. If you are overweight, you are at high risk of becoming obese, which

Arthritis

Web Site The term ‘arthritis’ is used to refer to more than 100 related conditions. The main symptoms of arthritis are chronic joint pain, stiffness and swelling, which can result in significant disability and poor quality of life. Currently one in six Canadians aged 15 years and older report having arthritis. While there is no

Reduce Chronic Inflammation with Nutritional Tips and Natural Remedies

Inflammation is often made out to be the bad guy, but it’s actually a crucial part of your body’s immune system response—one you couldn’t live without. We’ve all experienced inflammation at some point or another. It’s what causes the redness and swelling that appears around a mosquito bite, or the tender, soft skin that appears when

Arthritis Exercises

Arthritis In Your Hands: 7 Exercises To Help Alleviate Symptoms

If you suffer from arthritis, you probably know that it can cause uncomfortable stiffness and pain in the joints. Symptoms of arthritis affect approximately one in six Canadians and include: inflammation tenderness irritation achy joints limited range of motion   If you don’t have arthritis, in all likelihood you know someone who does. Arthritis can