Brain Injury Awareness Month (recognized every June) serves as a crucial reminder of the devastating consequences of brain injuries, and the need for greater understanding and support for those affected. From mild concussions to severe traumatic brain injuries (TBIs), these injuries can significantly alter the lives of individuals and their loved ones. In this article,
In June, Canadians come together to raise awareness about the importance of men’s health during Canadian Men’s Health Month. This annual observance provides an opportunity to highlight the unique health challenges faced by men, promote preventive measures, and encourage proactive healthcare practices. With a focus on physical, mental, and emotional well-being, Canadian Men’s Health Month
National Health and Fitness Day (June 3rd) brings together people from all walks of life to celebrate the importance of leading a healthy and active lifestyle. This special day, observed annually, serves as a reminder of the power we hold to take charge of our well-being and make positive choices that benefit our physical and
A new population-based study, involving 22 million people, shows that autoimmune disorders now affect around one in ten individuals. These conditions pose a huge burden on individuals and upon wider society, and currently represent an enormous unmet clinical need. Autoimmune diseases are a group of disorders characterized by an abnormal immune response, where the immune
Adults who stay well-hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer than those who may not get sufficient fluids, according to a National Institutes of Health study published in eBioMedicine. Research conducted over a 30-year period gathered data from just over 11,000 adults, comparing serum sodium
A new study involving over 170,000 US-based participants has found evidence that sticking to a plant based diet could reduce the chance of bowel cancer for men by up to 22%. The research found no such link for women, who have an overall lower risk of bowel cancer. “Colorectal cancer is the third most common
Incontinence refers to any accidental loss of urine. There are several forms of incontinence; however, in this article, we answer the question “What is stress incontinence?” Stress incontinence occurs when a certain action or movement causes a urinary leak. In this case, “stress” refers to physical stress. Actions such as coughing, sneezing, laughing, running, and
Kegel exercises involve contracting and releasing your pelvic floor muscles in order to strengthen them. The pelvis is the area between your hips, and the pelvic floor is a group of muscles and tissues located at the bottom of your pelvis. Once you learn how to identify your pelvic floor muscles, it is easy to
An overactive bladder (or OAB) is a form of urinary incontinence that occurs when a person has a sudden and involuntary contraction in their bladder, causing an uncontrollable need to urinate. Overactive bladder (OAB) can take a toll on your life. You might feel worried about having an “accident,” and avoid hobbies, social activities, and
Nocturia, also known as nocturnal polyuria, is a medical condition characterized by the need to urinate multiple times during the night. People with severe nocturia wake up more than 2-3 times a night to urinate. Many people can go between six and eight hours of sleep without urinating. This is because the body produces less urine