Health and wellness advice, facts, and tips for living a well-balanced and comfortable lifestyle.
Inflammation is often made out to be the bad guy, but it’s actually a crucial part of your body’s immune system response—one you couldn’t live without. We’ve all experienced inflammation at some point or another. It’s what causes the redness and swelling that appears around a mosquito bite, or the tender, soft skin that appears when
The majority of people suffer from lower back pain at some point in their lives. The region of the back that starts below the ribcage and ends at the tailbone is called the lumbar region. Pain in the lumbar region is often intense, ranging from a constant, dull ache or a sharp, shooting sensation when you
Exercise is an essential part of a healthy lifestyle—it can help you to stay fit, keep cholesterol levels in check, and ward off health problems such as diabetes, heart disease, and certain forms of cancer. Not to mention, exercise is a natural mood booster that can reduce stress and alleviate symptoms of mental illnesses including
Your doctor may suggest replacement surgery, if stiffness and pain in either your knee or your hip make it difficult for you to perform simple, everyday tasks. Hip and knee replacement surgeries are a last resort for people over 50 who suffer from severe osteoarthritis and are no longer having success with other treatments. Read
If you suffer from arthritis, you probably know that it can cause uncomfortable stiffness and pain in the joints. Symptoms of arthritis affect approximately one in six Canadians and include: inflammation tenderness irritation achy joints limited range of motion If you don’t have arthritis, in all likelihood you know someone who does. Arthritis can
An asthma attack, also known as an asthma flare up, is associated with symptoms such as coughing, wheezing, severe shortness of breath or chest tightness and pain. Asthma attacks (James T C Li, M.D., Ph.D. , Mayoclinic.com) are caused by inflammation and swelling in the airways and narrowing of the airways. During an asthma attack, mucus is release in your
When it comes to treating migraines, most people rely on medication. It’s a proven way to relieve migraine pain and lessen the frequency and severity of migraines in the long-term. But medication is only one approach. There are other lifestyle and behavioural changes you can make to both cope with acute migraine pain and prevent
Do you tend to cough and hack in the morning, just after you wake up? Or, perhaps you’ve noticed an unusual sensation of pressure in your chest? If so, it may be time to see a doctor. It’s important to be able to recognize the symptoms of asthma, a chronic disease which affects more than
If you find yourself consistently suffering from pain, it will start to take a toll on your mental and physical well-being. Pain can affect your ability to sleep at night, your relationship with your spouse, children, friends, and colleagues, your posture, and mobility, and when all is said and done, your ability to function. Pain can
Testing your blood sugar is an essential part of treating and managing your diabetes. Being able to quickly determine your blood sugar level lets you know if your blood sugar level is above or below the target range. This will help you to better manage your disease, help to prevent diabetic complications, and may prevent
