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The Canadian Health Blog
Plain-language health guides, research updates and wellness articles from our network — written to help you better understand your health and the evolving research landscape.
Health information, not medical advice. Always speak with your own doctor.
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Kidney and Liver DiseasesCarnivore Diets and Juice Cleanses: What They Really DoOne diet blog says to consume only meat. The other says to consume only juice. They appear as opposites, but they sell the same thing: a...Oct 28, 2026 · 7 min read
CardiovascularWhat Toxicology Can Tell Us About MicroplasticsOct 14, 2026 · 5 min read
The Science of LongevityCardiovascularBiomarker Panels and “Precision” Testing: What’s Worth MeasuringOct 7, 2026 · 5 min read
GLP-1 Agonists ExplainedDiabetesRetatrutide: What New Trial Results Mean for Weight Loss and DiabetesSep 30, 2026 · 4 min read
GLP-1 Agonists ExplainedDiabetesGLP-1 Microdosing for Longevity: What’s Actually Been StudiedSep 25, 2026 · 5 min readThe Canadian Health Newsletter
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Read in order
Article series
21 guided series, 115 articles. Each one starts at the beginning and builds.
10 partsIncontinence and Bladder HealthStress and urge incontinence, overactive bladder and nocturia, explained.Start with part 1 
9 partsManaging Arthritis and Chronic PainJoint care, back pain, exercise and inflammation.Start with part 1 
7 partsThe Science of LongevityHow and why we age, and what research is doing about it.Start with part 1 
7 partsUnderstanding Clinical TrialsWhat a trial is, how it runs, and how you would take part.Start with part 1 
7 partsWeight and ObesityDefinitions, measurement, risk factors and what actually helps.Start with part 1 
6 partsGLP-1 Agonists ExplainedWhat this class of medicine is, how to weigh it up, and where it goes next.Start with part 1 
6 partsGut HealthA six-week deep dive into the gut microbiome: what it does, the signs it needs attention, and what the evidence supports.Start with part 1 
6 partsUnderstanding Autoimmune DiseaseWhat autoimmune conditions are, how they present, and where research stands.Start with part 1 
5 partsBreast Cancer AwarenessScreening, prevention, support and treatment research.Start with part 1 
5 partsCold and Flu SeasonTelling them apart, preventing them, and treating them.Start with part 1 
5 partsDigestive HealthFrom GI tract basics to GERD, IBD, celiac and IBS.Start with part 1 
5 partsHeart Health EssentialsSymptoms to know, risks to reduce, and habits that help.Start with part 1 
5 partsLiving with COPDRisk, symptoms, causes and day-to-day management.Start with part 1 
5 partsLiving with DiabetesType 1 and 2, glucose, exercise and diet.Start with part 1 
5 partsUnderstanding Alzheimer’sWarning signs, stages, risk and care.Start with part 1 
5 partsUnderstanding MigrainesTypes, symptoms, triggers, and what helps.Start with part 1 
4 partsEpilepsy AwarenessSeizures, first aid, daily life and the research frontier.Start with part 1 
4 partsManaging AsthmaTriggers, medications, attacks and stress.Start with part 1 3 partsArthritis AwarenessTypes, symptoms, exercise and community care.Start with part 1 
3 partsHealthy HolidaysEating, moving and looking after your head through the holiday season.Start with part 1 
3 partsThyroid HealthRecognising, diagnosing and managing thyroid problems.Start with part 1 Browse
By health topic
Diabetes44Overweight and Obesity37Infectious Diseases30Cardiovascular28Neurological & Neurodegenerative23Arthritis & Joint Pain21Digestive Health19Type 2 Diabetes18COVID-1915Cold & Flu13Depression13Headaches & Migraines12Alzheimer’s & Dementia11Autoimmune Diseases11Asthma10Urinary Incontinence10Chronic Obstructive Pulmonary Disease (COPD)9Influenza (Flu)9Overactive Bladder9High Cholesterol (Hyperlipidemia)8Osteoarthritis7Kidney and Liver Diseases6Stress Incontinence6Breast Cancer5
Everything
All articles
212 articles
Incontinence and Bladder HealthNocturnal PolyuriaAll About Nocturia: Causes, Symptoms & Effective TreatmentDec 5, 2018 · 4 min read
Incontinence and Bladder HealthOveractive BladderWhat is Urge Incontinence and Am I At Risk?Nov 26, 2018 · 4 min read
Cold and Flu SeasonCold & FluHow to Treat the Flu (and What Not to Do)Jun 18, 2018 · 4 min read
Incontinence and Bladder HealthOveractive Bladder5 Frequently Asked Questions About Stress IncontinenceApr 17, 2018 · 4 min read
DepressionCFS Vs Fibromyalgia In Canada: Differences and Dealing With Fatigue and PainApr 10, 2018 · 4 min read
Arthritis & Joint PainPsoriatic Arthritis Symptoms, Causes, and Self-ManagementApr 5, 2018 · 4 min read
Arthritis & Joint PainWhat is Osteoarthritis and Eight Frequently Asked QuestionsMar 31, 2018 · 4 min read
Arthritis & Joint PainGout: Risks, Symptoms, Treatments, And Foods to AvoidMar 26, 2018 · 5 min read
Digestive HealthCrohn's DiseaseThe Irritable Bowel Syndrome Diet and Home Remedies to Avoid IBS SymptomsJan 3, 2018 · 4 min read
Digestive HealthAutoimmune DiseasesCeliac Disease Symptoms, Causes, Diagnosis and Other FAQsDec 29, 2017 · 4 min read
Digestive HealthCrohn's DiseaseInflammatory Bowel Disease (IBD): About Crohn’s and Ulcerative ColitisDec 18, 2017 · 4 min read
Digestive HealthDigestive HealthGastroesophageal Reflux Disease (GERD): Causes, Symptoms and TreatmentsDec 14, 2017 · 4 min readFull index
Every article, by year
All 212 articles in the Canadian Health Blog, newest first.
2026 · 27 articles
- Carnivore Diets and Juice Cleanses: What They Really Do
- What Toxicology Can Tell Us About Microplastics
- Biomarker Panels and “Precision” Testing: What’s Worth Measuring
- Retatrutide: What New Trial Results Mean for Weight Loss and Diabetes
- GLP-1 Microdosing for Longevity: What’s Actually Been Studied
- The Gut Health Starter Guide: 5 Evidence-Based Changes to Make This Month
- At-Home Gut Microbiome Tests: What They Can and Cannot Tell You
- Is Leaky Gut Syndrome a Fringe Diagnosis, or Real Condition?
- 7 Signs Your Gut Health Needs Attention, and What Clinical Evidence Suggests You Do
- Fibermaxxing — is the viral trend actually backed by science?
- Your Gut Microbiome: What It Is, What It Does & Why Doctors Care
- AI-Designed Vaccine Could Change How We Fight Pandemics
- The Future of Longevity: What’s Coming Next
- Preventive Medicine: Extending Health Span, Not Just Lifespan
- Longevity Drugs: From Diabetes Treatments to Anti-Aging Research
- Metabolism, Fasting & Longevity Pathways
- Longevity Genes, Epigenetics & Biological Clocks
- The Science of Aging: Why We Age at All
- Kimchi Probiotic Promotes the Excretion of Nanoplastics from the Gut
- Weight Often Returns After Stopping GLP-1 Weight Loss Drugs, Study Finds
- Autoimmune Disease FAQ
- A Guide to Autoimmune Disease Research in 2026
- Roche Advances New Weight Loss Drug After Promising Trial Results
- Neurological and Blood Autoimmune Diseases
- Gastrointestinal and Dermatological Autoimmune Diseases
- Endocrine Autoimmune Diseases and Their Symptoms
- Systemic Autoimmune Diseases and Their Symptoms
2025 · 36 articles
- Gene Editing Could One Day Replace Cholesterol Drugs, Early Study Suggests
- Eli Lilly’s New Obesity Drug Shows Powerful Weight Loss, But Side Effects Raise Concerns
- New Diabetes Pill Shows Ozempic-Level Weight Loss in New Study
- GLP-1 Agonists: Frequently Asked Questions
- GLP-1 Agonists: Looking to the Future
- GLP-1 Agonists: Making the Informed Choice
- GLP-1 Agonists: What They Are & What Makes Them Unique
- COVID-19 mRNA Vaccines Show Promise in Boosting Cancer Immunotherapy
- Mounjaro Shows Promise for Kids and Teens with Type 2 Diabetes
- A Single Fecal Transplant Shows Lasting Health Benefits in Teens
- Lilly’s Oral Weight Loss Drug Shows Strong Results in Diabetes Patients
- Wegovy Wins FDA Approval for Severe Liver Disease MASH
- FDA May Limit Pfizer’s Pediatric COVID Vaccine Authorization, Raising Concerns for Fall Immunizations
- Childhood Verbal Abuse Linked to Lasting Mental Health Damage
- One Diet Soda a Day Linked to 38% Higher Risk of Type 2 Diabetes
- New HIV Vaccine Trial Shows Promise with mRNA Technology
- Large Study Finds Aluminum in Childhood Vaccines Is Safe
- New Dosing for Lilly Alzheimer’s Drug Shows Safer Profile
- Global Vaccine Rates Decline, Putting Millions of Children at Risk
- The Cost of Removing Fluoride from U.S. Water: What It Could Mean for Kids’ Dental Health
- How to Join a Clinical Trial: A Step-by-Step Guide
- FDA Approves Nucala for COPD Patients with High Eosinophil Levels
- Clinical Trials: 5 Common Myths—Busted
- AstraZeneca Advances Breztri Inhaler for Asthma Treatment
- New Study Shows RSV Vaccine Effective for Older Adults Over Three Seasons
- Use of Ozempic and Similar Drugs Tripled Among Non-Diabetics, Study Shows
- Frequent Blood Donation May Improve Blood Cell Health
- Pharmaceutical Companies Must Expand Digital Healthcare Offerings, Survey Finds
- Coffee Machines in Workplaces May Raise Cholesterol Levels, Study Finds
- Canada Purchases 500k Doses of GSK Bird Flu Vaccine
- Ozempic Now Approved for Kidney Disease Treatment
- 2024’s Top Scientific Discoveries: Innovations Shaping the Future
- Novo Nordisk’s Higher-Dose Semaglutide Shows Promising Weight Loss Results
- How to Prevent and Manage Thyroid Problems
- Thyroid Symptoms and How to Get Diagnosed
- Understanding Thyroid Health: What You Need to Know
2024 · 26 articles
- Mental Health and Self-Care: Thriving During the Holidays
- Mindful Eating & Nutrition: Enjoy the Holidays Without Overeating
- Healthy Holidays: Kickstarting the Holiday Season
- Advances in Epilepsy Research and Treatment
- Living with Epilepsy: Challenges and Support
- Understanding Seizures and First Aid: How to Help Someone with Epilepsy
- November is Epilepsy Awareness Month
- Latest Advances in Breast Cancer Research and Treatment Options
- How to Support a Loved One Diagnosed with Breast Cancer
- The Role of Nutrition and Lifestyle in Breast Cancer Prevention
- How to Perform a Breast Self-Exam: A Step-by-Step Guide
- What Is Breast Cancer Awareness Month? History & Importance
- Community Involvement: Furthering Grassroots Arthritis Care
- 5 Types of Exercise that are Arthritis Friendly
- Understanding Arthritis: Types and Symptoms
- Arrowhead Pharmaceuticals’ New Drug Plozasiran Shows Promise in Treating Rare Genetic Disease
- Walking May Reduce the Feeling and Frequency of Back Pain
- US Food and Drug Administration Approves New Pneumococcal Vaccine
- Can the Likelihood of Peanut Allergies be Reduced?
- The Fasting-Like Benefits of Kombucha Tea
- The Impact of Healthcare Privatization on Quality of Care: Insights from 13 Studies
- Study Results – Amgen Posts Promising Results for Psoriatic Arthritis
- Women Gain More Cardiovascular Health Benefits from Exercise in Less Time
- Prediabetics May Benefit from Taking Cinnamon Supplements
- Breakthrough Discovery Offers New Avenues for Lupus Treatment
- Vegan Diet’s Rapid Cardiovascular Benefits: Insights from Stanford’s Identical Twin Study
2023 · 23 articles
- Study Results – Merck Reveal New Pneumococcal Vaccine
- The Importance of Sport for a Child’s Development
- Study Results – Sanofi and Regeneron Make Advance in COPD Research
- Dr. Anil Gupta Wins 2022 OCFP Award for Excellence
- An Overview of Crohn’s and Colitis
- JoinAStudy Investigator Dr. Anil Gupta Dispels Myths Around RSV
- Understanding Arthritis: Raising Awareness for a Joint Challenge
- Building Awareness for Spinal Muscular Atrophy Month
- Gastroparesis: An Overview of Medical Research and Management
- New Study Results Published – Lilly GZGI
- Unmasking the Impact of Brain Injuries
- Celebrating Canadian Men’s Health Month
- June Is ALS Awareness Month
- 3 Articles to Read on National Health and Fitness Day
- Are Autoimmune Diseases Becoming More Common?
- AI and the Future of Clinical Trials
- The Globalization of Clinical Trials
- Understanding the Basic Components of Clinical Trials
- FDA Approves World’s First Respiratory Syncytial Virus (RSV) Vaccine for Older Adults
- Canada’s Contributions to Clinical Research
- What is Clinical Trials Day?
- Hydration Could Be the Key to a Happy and Healthy Life
- New Research Promotes the Benefits of a Plant Based Diet
2022 · 7 articles
- Diabetes Research Arrives in Stouffville
- A New Method of COVID-19 Detection
- GSK Announces Positive Data for its Respiratory Syncytial Virus Vaccine Candidate for Older Adults
- Why Bilingualism Could Be Good for Your Brain
- Video Presentation by Dr. Anil Gupta – Treating COVID-19 Infection Early
- Paxlovid – Pfizer’s New Oral Covid Pill
- Impact of sleep loss on mood and emotions
2021 · 17 articles
- JoinAStudy.ca Investigator Published in the New England Journal of Medicine
- Genetic Cause of Endometriosis and Potential Drug Target
- Monitoring Serious Side Effects After COVID-19 mRNA Vaccination
- Avillion Asthma Trial Demonstrates Significant Benefits for Asthma Patients
- Study Finds “High” Levels of Toxics in Top Makeup Products
- Link confirmed between Alzheimer’s disease and gut microbiota
- Cooking with Kids of Different Ages
- Research Study: COVID-19 lockdowns led to 95K fewer air pollution-related deaths globally
- Vir and GSK Break Ground in COVID-19 Treatment Study
- Age is no barrier to successful weight loss
- Healthy Sleep Habits Help Lower the Risk of Heart Failure
- Adding Mushrooms – Making Meals More Nutritious
- Clinical Trials Day 2021
- Engineers design a reusable, silicone rubber face mask
- Gut Microbiome Implicated in Healthy Aging and Longevity
- Decrease in tobacco sales after plain packaging rules came into force
- Amarin Receives Approval for VAZKEPA to Reduce Cardiovascular Risk
2019 · 5 articles
2018 · 11 articles
- How to do Kegel Exercises & Why They’re Important
- 10 Tips for Controlling an Overactive Bladder
- All About Nocturia: Causes, Symptoms & Effective Treatment
- What is Urge Incontinence and Am I At Risk?
- How to Treat the Flu (and What Not to Do)
- 5 Frequently Asked Questions About Stress Incontinence
- CFS Vs Fibromyalgia In Canada: Differences and Dealing With Fatigue and Pain
- Psoriatic Arthritis Symptoms, Causes, and Self-Management
- What is Osteoarthritis and Eight Frequently Asked Questions
- Gout: Risks, Symptoms, Treatments, And Foods to Avoid
- The Irritable Bowel Syndrome Diet and Home Remedies to Avoid IBS Symptoms
2017 · 26 articles
- Celiac Disease Symptoms, Causes, Diagnosis and Other FAQs
- Inflammatory Bowel Disease (IBD): About Crohn’s and Ulcerative Colitis
- Gastroesophageal Reflux Disease (GERD): Causes, Symptoms and Treatments
- GI Tract Health: Common Problems and How to Avoid Them
- Overweight and Obesity Risk Factors Plus When to See A Doctor
- Weight Loss and Obesity
- Overweight vs Obesity – What’s the Difference & Preventing Obesity
- “Am I Overweight?” FAQs, Weight Classification and BMI Calculations
- Sugar Substitutes Vs Sugar – Which Is Healthier?
- Weight Loss Programs, Exercise, And Healthy Living Tips
- BMI Calculator for Kids, FAQ’s & Promoting Healthy Living
- Migraine Triggers and Important Lifestyle Changes
- Migraine Relief: Prevention and Treatment
- Migraine Aura, Other Migraine Symptoms and Stages (Plus When to See a Doctor)
- Ocular Migraines, Common Types of Migraines, and How They’re Diagnosed
- Migraines Vs Headaches: What’s The Difference?
- COPD Signs and Symptoms Plus When To See A Doctor
- Causes of COPD and Methods to Help Prevent It
- Diaphragmatic Breathing, and other exercises for COPD
- What Is COPD, Are You At Risk? And Other COPD Facts
- COPD Guidelines: 11 Ways to Manage COPD At Home
- The Stages of Alzheimer’s and Their Symptoms
- Alzheimer’s: Hereditary Risk and Genetic Testing
- Alzheimer’s Treatment, Medications, and Care Explained
- Frequently Asked Questions About Alzheimer’s Disease
- The 10 Early Warning Signs of Alzheimer’s Disease and What to Do
2016 · 32 articles
- Pfizer’s PRECISION: Arthritis Study Results
- Influenza Vaccine: Common Side Effects and Other FAQs
- Is The Flu Shot Safe? Influenza Myths & Truths
- Influenza Season: How To Prevent The Flu
- The Difference Between Cold and Flu
- The Different Types of Influenza
- Dr. Sam Henein Interviewed in Local Newspaper for his Work with Alzheimer’s Disease
- Cardiovascular Disease Risk Factors: Are Fats Good or Bad?
- 9 Exercises That Are Good For Your Heart
- 6 Foods to Avoid If You Have High Blood Pressure
- 6 Ways To Reduce The Risk of Developing Hypertension & Cardiovascular Disease
- The Common Heart Attack Symptoms You Shouldn’t Ignore
- Update on Health Canada and FDA Collaboration
- Reduce Chronic Inflammation with Nutritional Tips and Natural Remedies
- 7 Products and Tips that Relieve Lower Back Pain
- How To Exercise When You Have Chronic Pain
- Hip and Knee Replacements: What to Expect and Recovery Advice
- Arthritis In Your Hands: 7 Exercises To Help Alleviate Symptoms
- How To Manage An Asthma Attack
- 6 Tips For Coping With Migraines
- Common Warning Signs and Triggers of Asthma
- Avoid Daily Back Pain with Gentle Exercises and Simple Modifications
- How Diabetics Successfully Manage Blood Glucose Levels
- How To Relieve Arthritis Pain: 9 Suggested Therapies
- 8 Commonly Asked Questions About Living With Diabetes
- 8 Tips For Coping With Chronic Back Pain
- Simple Diabetic Exercises For Your Daily Routine
- 17 Preventative Tips to Keep Your Bones and Joints Healthy
- 8 Important Differences Between Type 1 and 2 Diabetes
- 11 Simple Diet Changes for Diabetics
- Asthma Medications Explained
- Helpful Tips For Managing Stress and Asthma
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